Salted Salt is a mixture of key pharmaceutical grade mineral salts of elements most of us are probably deficient in. The blend uses natural salt as a buffer.
- Sodium Chloride (A blend of natural salts)
- Potassium (Potassium Chloride)
- Magnesium (Magnesium Chloride)
- Boron (Sodium Tetraborate)
- Iodine (Potassium Iodide)
Why take it?
Is it safe to use as a condiment?
Yes. But if you have any questions please do your own research or ask your doctor. This salt blend might improve your health and wellbeing and have an illness preventative effect. If after taking it you notice anything negative about your body or feeling then stop taking it. I really cannot see this will be the case, especially assuming you just take a pinch or two.
I would also recommend making sure you up your selenium intake via brazil nuts or supplementation.
How much should I use?
A pinch (a quarter of a gram) will provide a significant update of boron and iodine and a maintenance dose of magnesium and potassium. This pinch will also provide many trace elements that come from the natural salts.
What are the black particles?
That is natural black salt that I put in there mainly to ID the Salted Salt as not being normal pink salt. It also gives it a faint sulfurous smell. Many people over the world and history have considered Black Salt to be especially beneficial to wellbeing. This is not something I have researched. Yet.
Is it easy to make?
Yes, very. You will need to buy the ingredients which are cheap and mix them in the proportions above. You will need a grinder for the crystals and it will need to be mixed very well for a long time. For about £30 you will be able to make many years supply for you and your family. It keeps indefinitely.
Can I buy some rather than make my own?
I am not into selling it. If you know me, contact me, I will give you some.